In 100 g (Grams) of Bread, oat bran there is 0.504 mg of Thiamin. Change amount

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Thiamin

Thiamin is a nutrient present in many other foods. The below table lists foods high in Thiamin other than Bread, oat bran.

Yeast extract spread	23.375 mg	0.02%
Leavening agents, yeast, baker's, active dry	10.99 mg	0.01%
Formulated bar, POWER BAR, chocolate	8.06 mg	0.01%
Soup, cream of vegetable, dry, powder	5.18 mg	0.01%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	4.713 mg
Cereals ready-to-eat, RALSTON Corn Flakes	4.483 mg
Bacon, meatless	4.4 mg
Luncheon slices, meatless	4 mg
Babyfood, cereal, rice, with bananas, dry	3.97 mg
Babyfood, cereal, high protein, with apple and orange, dry	3.79 mg
Babyfood, cereal, mixed, with bananas, dry	3.78 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	3.394 mg
Seeds, sunflower seed flour, partially defatted	3.187 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors	2.949 mg
Babyfood, cereal, oatmeal, with honey, dry	2.771 mg
Rice bran, crude	2.753 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar	2.727 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR	2.727 mg
Seeds, sesame flour, high-fat	2.684 mg
Veggie burgers or soyburgers, unprepared	2.651 mg

Bread, oat bran

Bread, oat bran is a type of Baked Products. The most significant nutrients in Bread, oat bran are listed below.

Water	44 g	44%
Energy (calorie)	236 kcal
Energy (joule)	987 kJ
Protein	10.4 g	10.4%
Total lipid (fat)	4.4 g	4.4%
Ash	1.5 g	1.5%
Carbohydrate, by difference	39.8 g	39.8%
Fiber, total dietary	4.5 g	4.5%
Sugars, total	7.7 g	7.7%
Calcium, Ca	65 mg	0.06%
Iron, Fe	3.12 mg
Magnesium, Mg	35 mg	0.04%
Phosphorus, P	141 mg	0.14%
Potassium, K	147 mg	0.15%
Sodium, Na	353 mg	0.35%
Zinc, Zn	0.89 mg
Copper, Cu	0.135 mg
Manganese, Mn	0.779 mg
Selenium, Se	30 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Bread, oat bran